THE IMPORTANCE OF BREAKFAST
DID YOU EAT YOUR BREAKFAST THIS MORNING?
It’s easy to come up with excuses for skipping breakfast. Not having enough time, not hungry, not sure what to eat or even just too busy are a few common excuses on why individuals skip breakfast.
Breakfast is the most important meal of the day. Whether you’re a kid, teenager, adult, or senior, breakfast is important. Throughout the night your body is fasting and a good breakfast provides the energy you need to start a new day and carry out all your daily activities. Currently, 40% of Canadians skip breakfast which increases their risk of morning fatigue.
BENEFITS OF BREAKFAST
- Can improve concentration, mental focus and help to increase productivity;
- Can help lower bad cholesterol and lower risk of diabetes;
- Can increase your physical activity performance;
- Can reduce afternoon cravings;
- Can optimize intake of key nutrients including calcium, vitamin D, potassium and fiber.
A healthy breakfast can be made in just 5 minutes. Here are some simple and easy breakfast ideas:
- Overnight oats: Oats, milk, cinnamon & fruit
- Whole grain toast with peanut butter & a banana
- Whole grain toast with avocado & an egg
- Protein and fiber packed pancakes
- Yogurt parfait: Greek yogurt, granola & berries
HEALTHY BODY WEIGHT
Breakfast helps set the tone for the rest of the day. Research shows that regular breakfast-eaters tend to be leaner compared to those who skip it. Breakfast-eaters also have more success at losing weight and keeping that weight off. Eating breakfast can help control your appetite throughout the day and avoid overeating at other meals.
Have some breakfast and start your day right off right!
Feel free to contact us for any additional information.
CONTACT US TO MAKE AN APPOINTMENT
If you have any questions about our nutrition department, to find the nearest location or to make an appointment, please contact our call center at 514-787 -1818
Meaghan Singer, RD
Nutritionist| Dietician
FORCEMEDIC