Ankle sprains: prevent and cure an injury that is too common!

Ankle sprains: prevent and cure an injury that is too common!

Quadriceps muscle mild strain

Quadriceps muscle mild strain

WHAT IS IT? The quadriceps muscle group, located at the front of the thigh, is the largest muscle in the human body. It is composed of four distinct muscles: the rectus femoris muscle, the vastus lateralis muscle, the vastus medialis
Patellar Tendinitis

Patellar Tendinitis

WHAT IS IT? A tendon is a fibrous tissue whose role is to connect muscle to bone. The patellar tendon is a thick and extremely strong fibrous structure which extends from the lower tip of the kneecap (patella bone) to