INSOMNIA & ACUPUNCTURE – PART 3: USEFUL POINTS TO KNOW | FORCEPHYSIO

INSOMNIA & ACUPUNCTURE – PART 3: USEFUL POINTS TO KNOW | FORCEPHYSIO

INSOMNIA & ACUPUNCTURE – PART 3: USEFUL POINTS TO KNOW In previous articles, we found out the most common causes of insomnia (Insomnia and Acupuncture – Part 1) identifying several types according to Traditional Chinese Medicine (Insomnia and Acupuncture –
OSTEOPATHY FOR ATHLETES

OSTEOPATHY FOR ATHLETES

OSTEOPATHY FOR ATHLETES Any loss of mobility in joints, muscles, ligaments or viscera can cause a health imbalance. In athletes, this imbalance is manifested by many symptoms ranging from simple contractions to chronic pain, which, in all cases, alter performance.
THE IMPORTANCE OF BREAKFAST

THE IMPORTANCE OF BREAKFAST

THE IMPORTANCE OF BREAKFAST DID YOU EAT YOUR BREAKFAST THIS MORNING? It’s easy to come up with excuses for skipping breakfast. Not having enough time, not hungry, not sure what to eat or even just too busy are a few
2018 IS NOT FOR DIETING

2018 IS NOT FOR DIETING

2018 IS NOT FOR DIETING “This year I want to lose 20 lbs.” “I’m going to eat healthy this year”. Do these New Year’s resolutions sound familiar? Surely, yet, they are often forgotten in February, because too many times, the
INSOMNIA AND ACUPUNCTURE – PART 2 – THE DIFFERENT TYPES OF INSOMNIA

INSOMNIA AND ACUPUNCTURE – PART 2 – THE DIFFERENT TYPES OF INSOMNIA

INSOMNIA AND ACUPUNCTURE – PART 2 – THE DIFFERENT TYPES OF INSOMNIA In the previous article, we defined the most common causes of insomnia according to Chinese Medicine. Now, let’s see concretely how your insomnia manifests itself on a daily
IS OSTEOPATHY APPROPRIATE FOR NEWBORNS?

IS OSTEOPATHY APPROPRIATE FOR NEWBORNS?

IS OSTEOPATHY APPROPRIATE FOR NEWBORNS? Absolutely! Most osteopaths agree that childbirth, whether too long or too short, is possibly the first traumatic event a baby experiences as it can disrupt the function and development of the cranial structures. Delivery can
Insomnia and acupuncture – Part I – Causes – Acupuncture | Forcemedic

Insomnia and acupuncture – Part I – Causes – Acupuncture | Forcemedic

INSOMNIA AND ACUPUNCTURE – Part I – Causes The word insomnia involves a large number of problems related to sleep such as having difficulty falling asleep, frequent awakenings, restless sleep, dream-disturbed sleep and waking up too early in the morning
FUNCTIONAL CAPACITY DEVELOPMENT PROGRAM (FCD)

FUNCTIONAL CAPACITY DEVELOPMENT PROGRAM (FCD)

FUNCTIONAL CAPACITY DEVELOPMENT PROGRAM (FCD)   Have you ever heard the expression “2nd line” or “interdisciplinary clinic”? Have you suffered a workplace accident (CNESST) or a traffic accident (SAAQ), and you have seen no results after receiving a whole range
STBBI – RISK FACTORS AND SEXUAL HYGIENE

STBBI – RISK FACTORS AND SEXUAL HYGIENE

STBBI – RISK FACTORS AND SEXUAL HYGIENE AIDS, gonorrhea, syphilis, hepatitis B, genital herpes, chlamydia, HPV or LGV are sexually transmitted infections, formerly known as venereal diseases, which, despite all prevention and information campaigns, continue to occur with diagnosed cases
PROCEDURES AND CNESST COMPENSATION

PROCEDURES AND CNESST COMPENSATION

PROCEDURES AND CNESST COMPENSATION In case of an accident or a work-related injury , according to the law, you have several compensations and claims that allow you to recover from your injuries, regain your functional abilities and facilitate your return
ACUPUNCTURE AND PREGNANCY

ACUPUNCTURE AND PREGNANCY

ACUPUNCTURE AND PREGNANCY WHY ACUPUNCTURE? Acupuncture treatments help relieve certain disorders often associated with pregnancy and prevent potential complications. Monthly sessions prepare both mother and baby for the upcoming delivery. According to studies, acupuncture has in particular been shown to
ACUPRESSION FOR COLDS AND FLUS

ACUPRESSION FOR COLDS AND FLUS

ACUPRESSION FOR COLDS AND FLUS Here we are, in the heart of winter, and cold and flu season is in full swing. As a follow-up to my article on acupuncture as an alternative to the flu shot, here are a
CAN ACUPUNCTURE FINALLY HELP YOU QUIT SMOKING?

CAN ACUPUNCTURE FINALLY HELP YOU QUIT SMOKING?

CAN ACUPUNCTURE FINALLY HELP YOU QUIT SMOKING? With every new year comes a host of New Year’s resolutions, and quitting smoking definitely tops the list.  We all know how harmful smoking is, but for the (still) many smokers, it is
THE FOUR MOST COMMON FOOD-RELATED ISSUES IN CHILDREN?

THE FOUR MOST COMMON FOOD-RELATED ISSUES IN CHILDREN?

ARE YOU FAMILIAR WITH THE FOUR MOST COMMON FOOD-RELATED ISSUES IN CHILDREN? It is important for children to eat a healthy diet in order to grow and develop normally, avoid obesity and chronic diseases, and remain healthy as they age.
HAD ENOUGH OF BACK PAIN?

HAD ENOUGH OF BACK PAIN?

HAD ENOUGH OF BACK PAIN? ACUPUNCTURE CAN HELP Lumbar pain is the medical term for lower back pain, in the region of the lumbar vertebrae. It is a very common condition and is generally not serious. Over 80% of people
WHAT IS ACUPUNCTURE?

WHAT IS ACUPUNCTURE?

WHAT IS ACUPUNCTURE? Traditional Chinese Medicine (TCM) believes that the meridians form the body’s energy network. The meridians ensure that blood, nutrients and energy flow throughout the body. Stress, poor eating habits or heredity can cause a meridian to be
Quadriceps muscle mild strain

Quadriceps muscle mild strain

WHAT IS IT? The quadriceps muscle group, located at the front of the thigh, is the largest muscle in the human body. It is composed of four distinct muscles: the rectus femoris muscle, the vastus lateralis muscle, the vastus medialis
Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS)

 WHAT IS IT? The iliotibial (IT) band is a strong and thick band of fibrous tissue which runs from the outside of the thigh, where it extends from the tensor fascia lata muscle, down to the external part of the
Patellar Tendinitis

Patellar Tendinitis

WHAT IS IT? A tendon is a fibrous tissue whose role is to connect muscle to bone. The patellar tendon is a thick and extremely strong fibrous structure which extends from the lower tip of the kneecap (patella bone) to
Disc herniation: an overview

Disc herniation: an overview

DIS HERNIATION : AN OVERVIEW WHAT IS IT? Between eachtwoconsecutive vertebraein the spineisan intervertebraldisc.The exterior of eachdisk issurroundedbya thick layer ofcartilage (annulus fibrosus), and its centercontains agelatinous nucleus comprised of about 80% of water (nucleus pulposus). The main role of